Gym

0.50 hexagon per m² as a base. This is less than a garage because a room is an open volume, but you have to add 50% for ceiling heights over 3 m—which is the case for most commercial premises.

No, that's the classic mistake. That's where we most need to see: the position of the back, the placement of the feet, the discs. We maintain full density and shift the pattern of the high movement zones.

White for training, color for ambiance. An all-RGB room tires you out and distorts your perception of volumes after a few weeks. The combination that lasts: a white main area, color on the periphery or on one wall.

Above everything that goes up: approximately 2.60 m for a standing overhead press, 2.70 m for a snatch. In these areas, we shift the grid rather than lowering the panels—a hexagon moved by one meter barely changes the lighting.

This is the real enemy of a room. Each bar resting on the floor propagates through the structure. Use fixings appropriate for the support — not universal anchors — and plan a check at one month, then at six months.

Light up the background wall. A ceiling grid alone leaves the background dark and faces contrasted. This is the detail that makes the difference between a video you publish and one you delete.

Dry or slightly damp cloth, with the power off. Chalk and dust accumulate on the diffusers, causing them to lose brightness faster than you might think. Cleaning once a year is sufficient.

It's not the same material: a suitable protection rating is required. Never place panels intended for the tabletop on these areas.